Arbor on the Air

Preparing for the Holidays

Episode Summary

The holidays can be a joyful time—but for many, they also bring unique challenges in recovery. In this heartfelt podcast, we dive into the realities of addiction during the holiday season: the triggers, the loneliness, the pressure to “celebrate,” and the memories that can resurface. Through honest conversations and personal stories, guests share how addiction once disrupted their holidays—and how they’ve learned to navigate this season with hope, balance, and support. Whether you’re in recovery, supporting someone who is, or simply seeking understanding, this podcast offers compassion, connection, and practical ways to cope through the toughest time of the year.